Bryans Road
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Karate Kats (Age 3)
- A class specifically designed for the younger students! This class meets every Thursday from 5:30 to 6:00pm. Our award winning program focuses on basic martial arts skills, listening and learning skills, and teaching life skills such as: Discipline, Focus, and Social Interation with other children and adults.
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Little Dragons (4-6 yrs)
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Designed to meet the needs of of our 4,5 and 6 year olds, our Little Dragons program is the perfect way to get your child involved in a healthy and beneficial activity. Students attend a 30 minute class 2-3 times per week and develop the following:- Increased Attention Span
- Increased Confidence
- Increased Physical Development
- Social Skills
- Decreased parent Separation Anxiety
Families can grow closer together, too!! Today's times are hectic and we have family programs and discounts for the entire family to enjoy. Ask us how to save for your entire family!
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Juniors Taekwondo (7-13 yrs)
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Classes are separated by Age and Belt rank. Students attend a 45 minute class 2-3 times per week. Ages 7-13 are in the Junior program. Not only is this program an excellent physical workout, but our Juniors Program is designed to establish complete focus in our students. The following are benefits from our Juniors Taekwondo Program:
- Develop Self Discipline and Strong Mind
- Build Self-Confidence, Leadership, Mentality, and Character
- Increase Self-Control and Attention Span
- Improve Balance, Flexibility, Power and Coordination
- Gain Self-Respect, Patience and Concentration
- Develop Positivity at home and in public
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Adult Taekwondo (14 & Up)
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Adult Taekwondo (Ages 14 & Up ) is a great way to stay in shape and our program is designed to help you develop the following:
- Enhanced Cardiovascular Health
- Heightened levels of energy, endurance, and stamina
- Stronger mind and body
- Stress Relief
- Self-Defense skills
- Greater focus
- Increased flexibility
- Increased humility, discipline, and self-respect
Families can grow closer together, too!! Today's times are hectic and we have family programs and discounts for the entire family to enjoy. Ask us how to save for your entire family!
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Brazilian Jiu-Jitsu
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We welcome Coach Mike Pagano, a Gracie Black Belt, to lead and instruct our Brazilian Jiu-Jitsu program. A daytime program offered in both Bryans Road and La Plata 3 times a week.
Bryans Road
Mon Noon—1:00
Wed Noon—1:00 (no-gi)
Saturday 9:30 –10:30am
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Fitness Center Membership
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Our Fitness Center is fully equipped with cardio, free weights, and machines to help provide you with a full body workout. Whether you are a parent who wants to take advantage of our gym facility while your child is taking his/her martial arts class, or whether you just want to access our facility strictly for fitness center purposes, we have all the equipment you need to get a great workout. Fitness Center membership also gives you access to all of our group exercise classes (Zumba, cardio kickboxing, boot camp, spinning etc.) We also have family discounts available!
Check our Group Exercise Calendar for more ways to reach your fitness goals!
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